One of the most frequent questions when it comes to collagen is when do you have to start using it. The answer is that as soon as possible after the age of 20, with some differentiation about the portion as you age. It may seem early but collagen production starts to decline by 1,5% each year starting from the age of 25 and more rapidly after menopause. That means that by the age of 50 you will naturally lose around 40% of your collagen. Is it late to start collagen supplements in your 50’s? No, it’s never too late!
By the age of 50, most women start or have entered menopause and apart from all the crazy symptoms, skin problems start to appear. The estrogen levels start to decrease and that leads to drier, saggy, and loose skin with visible wrinkles and fine lines. At this point, collagen supplements will be the best way to take care of your skin and prevent further aging by supporting your natural production and keeping it at a great level. It would take about 4-8 weeks to see the first results but once you set your daily collagen “routine” your skin will be more shiny, firm, and elastic and your wrinkles will be smoother especially if you follow a proper skincare routine with retinoids and acids.
Apart from the beauty part, it also supports your health. Collagen is the most abundant protein in the body found in tendons, bones, joints, ligaments, skin, and even our organs and teeth. As we already mentioned, naturally the collagen production starts to decline after the age of 25 but that’s not the only cause of loss. An unhealthy diet, alcohol consumption, smoking, excess sugar intake, stress, and environmental factors such as UV rays affect negatively the collagen stores of your body. That leads to muscle loss, joint problems, and bone disorders.
One of the worst postmenopausal effects is osteoporosis that is closely related to estrogen deficiency. Collagen supplements appear to increase bone density linked to reduced osteoporosis and bone loss risk but they don’t have a therapeutic role, they just support bone health.
Osteoarthritis is also one condition that tends to appear after menopause and causes pain and stiffness in joints. Many studies have shown that collagen supplements protect the cartilage of joints from tenderness and reduce joint pain and osteoarthritis symptoms when combined with pharmaceutical therapy.
So does collagen supplements help women in their 50’s?
Absolutely yes! Collagen supplements support women’s health and beauty throughout their life and it’s one of the best supplements to have in your daily life. It can be beneficial not only for your skin but also for your health and help you eliminate some of the worst post-menopause effects and improve your quality of life. Make sure you ingest the highest daily amount of collagen which is around 20g or one bottle of Sipnutri’s Diamond Liquid Collagen Drink daily for the best results.