The Charms of Korean Panax Ginseng - How It Helps to Fight Off Stress?

By Julie, our outsourced health enthusiast.


Natural is always the best. If you doubt it, then look at yourself; you are nothing but a miracle of nature, so it is here you can get all your answers to questions on your being, spirituality, or health. For health, you may find archaeological evidence of nature carrying the cure for almost every health problem.

In the Greek era, herbs were the primary medicine. Even today, herbs remain a part of most households for preventative and curative measures. However, the methods of herbal use have transformed into supplements that combine different natural elements to provide combined benefits. An example is the Tongkat Ali root powder. It is very beneficial in increasing sexual desire and stamina.

In this article, we will discuss another gem of nature, the Korean Panax Ginseng.

What is Korean Panax Ginseng?

Korean Panax ginseng is an herb originating in Korea, China, and Siberia. It is said to be an adaptogen, a natural substance believed to stimulate the body's resistance to stressors. Panax ginseng carries some active chemicals, the most important of which are ginsenosides or panaxosides.

How does Korean Panax Ginseng fight off Stress?

When we talk about health, how can we not discuss mental well-being? It forms a significant component for a human to function normally and lead a happy and healthy life. While Panax ginseng provides multiple physical health benefits, it has a vital role in easing mental health issues like anxiety or Stress.

Some ways in how Korean Panax Ginseng helps fight Stress are mentioned below;

Improve Cognitive function of Brain

It may benefit brain functionality and memory, and an imbalance of mood hormones can cause Stress ranging from moderate to extreme levels. Korean Panax Ginseng can help improve brain functions like memory, behavior, and mood to ease Stress. 

Studies conducted by different bodies show that components of ginseng, like ginsenosides and compound K, help to protect the brain against the free radicals that may cause damage. This fact was further backed by a study in which 6,422 older adults found that regular consumption of ginseng for at least five years improved cognitive function in later life. Studies have found positive effects of Korean Panax Ginseng on brain function in people with Alzheimer's disease.

Reduce Inflammation

Stress is a biological response that has persisted in humans for centuries. The body releases the stress hormone cortisol and inflammatory cytokines during stressful situations. Some laboratory studies showed that ginseng extracts contained ginsenoside compounds that could are said to reduce Inflammation and reduce oxidative damage to cells, which can contribute to chronic disease. Ginsenoside is an active compound belonging to the ginseng species, which also restricts the production of the inflammatory cytokine cell, TNF-α, produced during stressful conditions.

Boost the immune system

Stress may be caused due to the accumulation of toxins inside the body, which act as a magnet to negative energies. You feel down most of the time and doubt yourself, making you concerned always. A study found that Korean Panax Ginseng carries anti-oxidation properties vital to remove toxins that may accumulate inside the body. It also has anti-fungal and anti-bacterial properties that help fight back bacteria and fungi that may produce toxins inside the body.

Increase energy

Have you ever felt more stressed when you are tired or low on energy? Most of you will answer with a yes since it's widespread. In this condition, you might lost the power you need to fight back the stressful thoughts or emotions, resulting in extreme fury.

Ginseng has been found to help ease fatigue and boost energy levels.

Some studies have found a link between some components in ginseng, like polysaccharides and oligopeptides, and lower oxidative stress and higher energy production in cells, which could help decrease fatigue.

Side effects of Korean Panax Ginseng

It is essential to understand the possible side effects of a product for safe use. There are some potential side effects of Korean Panax Ginseng. One of them needs help sleeping. Some less common side effects include headache, agitation, upset stomach, and menstrual problems such as unusual vaginal bleeding, breast pain, and dizziness.

Unusual blood pressure is one of the most severe side effects of Korean Panax Ginseng. If your pulse rate drops, you must consult the doctor immediately. A severe allergic reaction to this product is rare. However, you must seek immediate medical help if you notice any symptoms like rash, itching, swelling, dizziness, breathing issue, or swollen throat. 

It is advisable to get an allergy test before using any product, especially herbal products since mutations have caused the body's environment to change. Some previously commonly accepted products might not be welcomed well by some people of the current generation.